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Better Health Through Gaming - Week 2

Another week has passed and I still survive. The workouts this week have been a mixed bag. A few were easy, the last one was harder than I expected, but progress is being made. Here are the stats:

Workouts: 4
Duration: 1 hour, 38 minutes
Calories Burned: 684
Average Heart Rate: 119 bpm
Max Heart Rate: 173 bpm
Distance: 0.90 miles

So it would seem I'm either not working as hard as last week, or my heart is a little stronger. I'd be inclined toward the second option, as my recovery times after high exertion periods is a touch shorter. Don't get me wrong, I'm still winded and red-faced, just not for as long.

This week is the last one of the Cardio Kicks Start program on Easy. I'll be following it up with a 9-week program, also on Easy. Tune in next week for another update on my progress, and don't forget to let me know you stopped by!

Comments

magic mint said…
What inspired you to start working out?
10:22 PM
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