Thinking Outside the Box

Another week is finished, and I am happy to say that I didn't miss a session for the entire three weeks of the Cardio Kick Start program on Easy. There were certainly a few exercises in the workouts that were not easy. There was one that I simply couldn't do at the end of my last session and I did have to skip it. One-leg hip bridges were beyond my ability that evening...especially at the end of my workout. Here are the stats for week three! Workouts: 4 Duration: 1 hour, 45 minutes Calories Burned: 809 Average Heart Rate: 123 bpm Max Heart Rate: 175 bpm Distance: 0.94 miles As you can see, I worked out a little bit longer and burnt more calories than last week. The distance was a little higher also, but I think the distance measurements in this case are weak relations at best. I don't really know how they're rating distance traveled when I'm actually running in place. However, I'll keep posting them up. Over the three week program my weight we...

Another week has passed and I still survive. The workouts this week have been a mixed bag. A few were easy, the last one was harder than I expected, but progress is being made. Here are the stats: Workouts: 4 Duration: 1 hour, 38 minutes Calories Burned: 684 Average Heart Rate: 119 bpm Max Heart Rate: 173 bpm Distance: 0.90 miles So it would seem I'm either not working as hard as last week, or my heart is a little stronger. I'd be inclined toward the second option, as my recovery times after high exertion periods is a touch shorter. Don't get me wrong, I'm still winded and red-faced, just not for as long. This week is the last one of the Cardio Kicks Start program on Easy. I'll be following it up with a 9-week program, also on Easy. Tune in next week for another update on my progress, and don't forget to let me know you stopped by!

Well I've survived my first week. In terms of commitment it actually was pretty easy. Four short workouts spread out over seven days. None of the workouts were longer than twenty five minutes in length. I will say that a few of the exercises, especially in the last workout, were harder than I expected on "easy" but I survived and here are the stats: Workouts: 4 Duration: 1 hour, 30 minutes Calories Burned: 580 Average Heart Rate: 121 bpm Max Heart Rate: 183 bpm Distance: 0.61 miles As always, feel free to post comments on this or any of my posts!

A few months back I was scouring the reviews over at BoardGameGeek to find some interesting new games to play. Something that caught my eye was a game entitled Omen: Reign of War . What finally cemented it for me was Drake's review over on his blog . It had been released a few months previously, but I couldn't find anything out about it from my local game shops. No one had heard of it. Turning my focus online I found that this small publisher's games are only available through their website www.smallboxgames.com . So I took a (smallish) risk and ordered a copy. When it arrived I found the packaging choice very interesting: they've chosen to use black plastic cases that look almost identical to old-style VHS cases, simply lacking the round knobby things that would keep the tape in place. Distinctive and fun choice. Looking more closely at the game itself, it is a rather simple yet inspired design. Each of the unit cards in the game has multiple uses, so eve...

People are offended by stereotypes. But stereotypes exist for a reason...they're simply a distillation of a widely known fact. One example of said stereotypes would be that gamers are fat and lazy slobs. Trust me, I have seen many, many examples to support this particular stereotype. So in my experience, it is a fact. Of course almost any generalization has exceptions to it. Unfortunately at this point, I am not one of those exceptions. About 10 years ago I had to undergo shoulder surgery, and following that, spent several months rebuilding all the muscle and mobility I had lost. Once I reached an equilibrium again, I decided to continue in my journey and make fitness a regular part of my life. A few years later I was a lean 179 pounds, 6% body fat and was training anywhere between 6 to 10 times per week. I was busy with training and all my other tasks in life, but I was fit and happy with myself. Do I sound vain yet? When I moved overseas I found it difficult to ke...