November 14, 2011

Better Health Through Gaming - Week 1

Well I've survived my first week. In terms of commitment it actually was pretty easy. Four short workouts spread out over seven days. None of the workouts were longer than twenty five minutes in length. I will say that a few of the exercises, especially in the last workout, were harder than I expected on "easy" but I survived and here are the stats:

Workouts: 4
Duration: 1 hour, 30 minutes
Calories Burned: 580
Average Heart Rate: 121 bpm
Max Heart Rate: 183 bpm
Distance: 0.61 miles

As always, feel free to post comments on this or any of my posts!


magic mint said...

Congrats. Now you should increase your work out times slowly.

Obsidian3D said...

Thanks, I'll be posting up week 2 stats shortly.