Another week is finished, and I am happy to say that I didn't miss a session for the entire three weeks of the Cardio Kick Start program on Easy. There were certainly a few exercises in the workouts that were not easy. There was one that I simply couldn't do at the end of my last session and I did have to skip it. One-leg hip bridges were beyond my ability that evening...especially at the end of my workout.
Here are the stats for week three!
Workouts: 4
Duration: 1 hour, 45 minutes
Calories Burned: 809
Average Heart Rate: 123 bpm
Max Heart Rate: 175 bpm
Distance: 0.94 miles
As you can see, I worked out a little bit longer and burnt more calories than last week. The distance was a little higher also, but I think the distance measurements in this case are weak relations at best. I don't really know how they're rating distance traveled when I'm actually running in place. However, I'll keep posting them up.
Over the three week program my weight went from 263lbs, down to 258lbs. That's a total of 5 pounds lost if you don't want to do the math yourself. While I consider this a definite positive result, I know that it can be improved upon. The simple truth is that I wasn't watching my food intake at ALL over this time period. There was still a lot of junk getting shovelled in. And you know what they say, "garbage in, garbage out."
Now that my kick start program is completed I'll be shifting over the 9-week fitness program. On the Easy setting, it is still a 4-day per week program. I don't know how long each session will be but I'll find out tonight. I'll also be taking some starting photos and measurements. If I do well enough in the program, I'll post them at the end, along with some after photos. Neither one will likely be pretty sights...let's aim for the after pics being less disturbing than the before photos.
Tune in next week!
Here are the stats for week three!
Workouts: 4
Duration: 1 hour, 45 minutes
Calories Burned: 809
Average Heart Rate: 123 bpm
Max Heart Rate: 175 bpm
Distance: 0.94 miles
As you can see, I worked out a little bit longer and burnt more calories than last week. The distance was a little higher also, but I think the distance measurements in this case are weak relations at best. I don't really know how they're rating distance traveled when I'm actually running in place. However, I'll keep posting them up.
Over the three week program my weight went from 263lbs, down to 258lbs. That's a total of 5 pounds lost if you don't want to do the math yourself. While I consider this a definite positive result, I know that it can be improved upon. The simple truth is that I wasn't watching my food intake at ALL over this time period. There was still a lot of junk getting shovelled in. And you know what they say, "garbage in, garbage out."
Now that my kick start program is completed I'll be shifting over the 9-week fitness program. On the Easy setting, it is still a 4-day per week program. I don't know how long each session will be but I'll find out tonight. I'll also be taking some starting photos and measurements. If I do well enough in the program, I'll post them at the end, along with some after photos. Neither one will likely be pretty sights...let's aim for the after pics being less disturbing than the before photos.
Tune in next week!
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