Another week has passed and I still survive. The workouts this week have been a mixed bag. A few were easy, the last one was harder than I expected, but progress is being made. Here are the stats:
Duration: 1 hour, 38 minutes
Calories Burned: 684
Average Heart Rate: 119 bpm
Max Heart Rate: 173 bpm
Distance: 0.90 miles
So it would seem I'm either not working as hard as last week, or my heart is a little stronger. I'd be inclined toward the second option, as my recovery times after high exertion periods is a touch shorter. Don't get me wrong, I'm still winded and red-faced, just not for as long.
This week is the last one of the Cardio Kicks Start program on Easy. I'll be following it up with a 9-week program, also on Easy. Tune in next week for another update on my progress, and don't forget to let me know you stopped by!